One-to-One Consultations
I offer packages for hormone, fertility, pregnancy and postnatal support, working together in this way allows regular check-ins for deeper support and tailored adjustments over time.
Single consultations are available for general health and wellbeing clients, please get in touch to discuss your individual circumstances.
The Fertile Foundations Package Preconception, Hormones, Fertility & ART support
12 week programme
For women & couples trying to conceive naturally or with assistance.
1× 1hr30mins initial consultation (for each partner)
5× 1hr follow-up consultations
Bespoke fertility focused nutrition and lifestyle plan
Guidance / interpretation of functional tests
Support throughout via email and in app messaging
Exclusive discount on supplements
Client portal to access plans and resources
From £395 per month
Individual Consultation General health and wellbeing MOT
Single consultation
General health MOT (For new clients only)
1× 1hr30mins initial consultation
Diet, supplement and lifestyle review
Bespoke nutritional and lifestyle plan
Guidance / interpretation of functional tests
Exclusive discount on supplements
Client portal to access plans and resources
Follow up consultations available (at additional cost)
£185
The Nourished Pregnancy Package Pregnancy & Postnatal support
3-9 month programme
For expecting mums-to-be or postnatal reset
Length of programme bespoke to you
1× 1hr15mins initial consultation
1hr follow- up consultations (as frequently as required)
Trimester-by-trimester tailored nutrition and lifestyle plan
Support throughout via email and in app messaging
Exclusive discount on supplements
Client portal to access plans and resources
Discounted pregnancy and mum and baby yoga classes (for those local to Bristol)
From £375
‘No two fertility journeys are the same, together we can unravel your story to find out what is going on for you personally’
Individual Consultation
General Wellbeing & Health MOT
This is a one-off consultation for those who are interested in the benefits of nutrition, perhaps experiencing health complaints or symptoms and are keen to investigate deeply, with a holistic approach.
Included is a 1hr30min consultation to review your current health picture. A deep dive into all the systems of the body, diet diary review and lifestyle assessment and review of any current test results. You will receive a nutritional and lifestyle plan tailored to you individually with supplement guidance giving you a plan to move forward.
Follow up consultations are available (at an additional cost) and advised for ongoing support, in particular with complex health presentations, and to get the best results.
Duration: 1hr30mins one-to- one consultation (online or in person)
Cost: £185
Who Is It For?
This package may be suitable for:
Anyone seeking a personalised, holistic approach to their health through nutrition and lifestyle.
New clients who want to try out the benefits of nutritional therapy without committing to a full package (not including hormone or fertility clients)
Those seeking support with functional testing or supplement advice tailored to their specific health concerns.
What Is Included?
Comprehensive health, diet and lifestyle case review
Initial consultation (1hr30min)
Personalised nutrition and lifestyle plan
Supplement guidance tailored to individual needs*
Interpretation of any functional test results
Liaison with medical professionals (where appropriate)
Secure client portal for accessing plans and resources (such as meal plans, recipes, handouts)
Exclusive discount on supplements
*The cost of supplements is additional.
‘‘Whether you have experienced the pain of loss, are considering IVF, or have been told you have ‘unexplained’ infertility, you deserve answers and clarity on next steps’.
The Fertile Foundations Programme
Preconception, Fertility & IVF support
A 12-week programme to investigate and optimise aspects contributing to your individual reproductive health and fertility - whether you are just starting your journey, trying for a while with no success or undertaking assisted reproductive technology such as IVF or ICSI.
Nutritional and lifestyle factors play a big part when supporting fertility and reproductive health. This includes hormone balancing, optimising nutrients, building egg and sperm health and addressing any factors in the reproductive environment. This is a gradual process which is why we need a minimum of 3 months.
Think of it like preparing the soil before planting a seed. By optimising the environment we create the ideal environment for conception and early development.
We know an egg and sperm take around 3 months to mature and during this time we have an important window to make changes which can influence our chances of success. Taking this time you can feel confident you have done everything you can to prepare your body for the journey ahead.
This comprehensive programme begins with an in-depth 90-minute consultation (for each partner), where we explore your full health history, symptoms and fertility journey to date. If you have experienced being dismissed, not listened to, not fully investigated before- you can take a deep breath as you are in the right place now.
We take a whole-body and holistic view, looking at all the systems of the body and areas such as digestion, stress, hormone regulation and overall nutritional status, to identify potential contributors to your current fertility picture. The male partner will also be under the lens as we know it takes two to tango- looking at the woman in isolation is therefore missing half the picture.
I may suggest functional testing if I think it will help, this may include hormonal panel, thyroid markers, nutrient levels, reproductive microbiome and aspects of male fertility health.
You’ll receive a personalised nutrition and lifestyle plan with targeted supplement recommendations focusing on regaining balance and optimising your chances of conception.
With regular fortnightly check-ins throughout the programme, you’ll be supported as we review progress, discuss any test results and refine your plan in response to how your body is responding and any new information that arises.
Duration: 3 months : 8hrs one-to one consultation time (initial consultation may be taken online or in person).
Cost:
Female only (for those solo parenting / donor egg) - £395 per month
Couples - £460 per month
Who Is It For?
This package may be suitable for:
Those preparing to start a family who wish to maximise their chances of healthy natural conception.
Individuals and couples preparing for assisted reproductive techniques (ART), such as IUI, IVF, ICSI, donor cycles or FET.
Individuals who have been struggling to conceive and feel dismissed by those they have reached out to and confused by all the misinformation out there.
Couples with test results indicating suboptimal male factor e.g low motility or low morphology.
Those experiencing the frustration and hopelessness of ‘unexplained infertility’.
Those who have experienced the heartbreak of pregnancy loss and wish to focus on rebuilding physical and emotional resilience before trying again.
Clients experiencing hormone-related symptoms such as irregular or absent cycles, spotting, heavy or painful periods, low libido, mood shifts - who would like to conceive.
Those diagnosed or suspecting conditions such as PCOS or endometriosis who would like nutritional and lifestyle advice to support fertility.
Anyone seeking a personalised, holistic approach to better understand factors influencing fertility, hormonal and reproductive health.
What Is Included?
Comprehensive health and fertility-focused case review
Initial consultations - one for each partner (2 × 1hr30mins) and regular follow-up sessions every fortnight (5× 1hr)
Personalised nutrition and lifestyle plan focused on supporting fertility
Supplement guidance tailored to individual needs*
Guidance and interpretation of functional test results (where appropriate)*
Email and messaging support throughout
Liaison with medical professionals (where appropriate)
Secure client portal for accessing plans and resources (such as recipes, meal plans and handouts)
Exclusive discount on supplements
*The cost of supplements and testing is additional. Testing may be arranged through the NHS where possible.
‘Our postpartum body is desperately trying to heal and needs nourishment, it has been through a lot and given the right nutritional support we can thrive into motherhood’.
The Nourished Pregnancy Programme
Pregnancy and postnatal support
Pregnancy is such an exciting time, but also one of significant physical, hormonal and emotional change for the mum-to-be.
As a mum myself, I know it can feel like a lot of pressure and responsibility to make sure you are doing everything right as you grow this new life.
Having the support of a nutritional therapist at this time can be a game changer, not only to encourage your body to thrive throughout the trimesters but to support your overall wellbeing at this important time. Help navigating common pregnancy-related symptoms such as nausea, reflux, leg cramps and changes in energy levels, while also supporting digestion, emotional wellbeing and overall resilience. I may provide guidance around gentle movement and breath practisesto support relaxation, discomfort and nervous system regulation drawing on my training in pregnancy and postnatal yoga.
It’s up to you how long we work together and at what stage - be it pregnancy only, pregnancy into postpartum or for your postnatal recovery. I offer 3, 6 and 9 month packages.
You will receive trimester-specific guidance, support with preparing nutritionally for birth and/or the postnatal period, and reassurance as your needs change. Through evidence-informed nutritional therapy, we’ll focus on meeting the body’s increased nutrient demands during pregnancy, postnatal recovery and breastfeeding, helping to support maternal wellbeing and a full recovery as you go into motherhood.
Duration: 3-9 month programme
Cost:
3 month programme - £375 (1hr15mins initial consultation & 2× 1hr follow up)
6 month programme- £470 (1hr15mins initial consultation & 3× 1hr follow ups)
9 month programme- £660 (1hr15mins initial consultation & 5× 1hr follow ups)
Who Is It For?
This programme may be suitable for:
Those who are pregnant and would like personalised nutritional and lifestyle support through pregnancy and the fourth trimester postnatal period.
Mums-to-be who want to feel confident their diet is supporting both themselves and growing baby.
Those looking for support with common pregnancy-related symptoms, aversions and conditions such as gestational diabetes.
Clients who would value holistic, compassionate support during the physical and emotional transitions of pregnancy.
Those who wish to feel informed, nourished and supported as their body adapts to pregnancy and early motherhood or would like a supportive approach that complements your midwifery or medical care.
Those wanting to nourish their bodies to show up in the best way they can for their babies- supporting healing (from vaginal or c-section birth), balancing hormones, replenishing nutrients, restoring energy, stabilising blood sugar.
What Is Included?
Tailored pregnancy and/or postnatal specific review
Initial consultation (1hr15mins) and regular 1hr follow-up sessions
Choice of 3, 6 or 9 months support
Personalised trimester-by-trimester nutrition and lifestyle guidance, including the 4th trimester
Supplement guidance tailored to individual needs
Guidance and interpretation of functional test results (where appropriate)*
Practical meal plans, recipe and snack ideas for pregnancy, birth preparation and postnatal recovery
Lactation preparation and guidance (if needed)
Email support and messaging via app throughout
Liaison with medical professionals where appropriate
Secure client portal to access plans and resources
Exclusive discount on supplements
Discounted pregnancy and mum and baby yoga classes (for those local to Bristol)
* The cost of supplements and any testing is additional. Testing may be arranged through the NHS where appropriate.