One-to-One Consultations
I work through packages for hormone and fertility support. Regular check-ins allow for deeper support and more considered adjustments over time.
The Fertile Foundations Programme Fertility, hormones & IVF support
12-16 week programme
1x 90 minute one-to-one consultation (for each partner)
6x 45 minute follow-up consultations
Personalised fertility support for couples and individuals
Email and messaging support throughout
Exclusive discount on supplements
Client portal to access plans and resources
The Nourished Pregnancy Programme Pregnancy and postnatal support
9-12 month programme
1x 90 minute one-to-one consultation
4x 45 minute follow-up consultations
Trimester-by-trimester personalised nutritional support
Email and messaging support throughout
Exclusive discount on supplements
Client portal to access plans and resources
The Fertile Foundations Programme
Fertility, hormones and IVF support
My signature package - designed to support hormone balance and optimise the nutritional and lifestyle foundations for reproductive health and fertility.
This comprehensive programme begins with an in-depth 90-minute consultation (for each partner), where we explore your symptoms, full health history and fertility journey to date. We take a whole-body view, looking at areas such as digestion, stress, hormone regulation and overall nutritional status, to identify potential contributors to your current fertility picture.
You’ll receive a personalised nutrition and lifestyle plan, with targeted supplement recommendations where appropriate, alongside guidance on functional testing that may help inform nutritional support (such as thyroid markers, nutrient levels, reproductive microbiome and aspects of male fertility health).
With regular check-ins throughout the programme, you’ll be supported as we review progress and, where appropriate, refine your plan in response to how your body is responding and any new information that arises.
Duration: 12-16 week programme
Prices:
Individuals - 3x payments of £315
Couples - 3x payments of £430
Who Is It For?
This package may be suitable for:
Individuals or couples preparing for conception, either naturally or alongside assisted treatments such as IUI, IVF, ICSI, FET or donor cycles
Those who have experienced pregnancy loss and wish to focus on rebuilding physical and emotional resilience before trying again
Clients experiencing hormone-related symptoms such as irregular or absent cycles, heavy or painful periods, low libido or perimenopausal changes
Those diagnosed or suspecting conditions such as PCOS or endometriosis who would like nutritional and lifestyle advice to support fertility.
Anyone seeking a personalised, holistic approach to better understand factors influencing fertility and reproductive health
Please note: Supporting fertility and hormone balance is a gradual process. A minimum 3-month commitment is recommended to allow time for meaningful nutritional and lifestyle changes and, where appropriate, the completion and interpretation of any relevant testing.
What Is Included?
Comprehensive health and fertility-focused case review
Initial consultations - one for each partner (2 × 90 minutes) and regular follow-up sessions every fortnight (6× 45 minutes)
Personalised nutrition and lifestyle plan
Supplement guidance tailored to individual needs*
Interpretation of functional test results (where appropriate)*
Email and messaging support throughout
Liaison with medical professionals (where appropriate)
Secure client portal for accessing plans and resources
Discount with supplement suppliers
*The cost of supplements and testing is additional. Testing may be arranged through the NHS where possible.
‘Personalised nutrition recognises that no two bodies function the same way’.
The Nourished Pregnancy Programme
Pregnancy and postnatal support
Congratulations — you’re having a baby!
Pregnancy is an exciting time, but also one of significant physical, hormonal and emotional change. The Nourished Pregnancy Programme offers ongoing, personalised nutritional and lifestyle support throughout pregnancy and into the postnatal period, helping you feel nourished, supported and informed as your body adapts.
This programme focuses on supporting nutritional status during pregnancy, helping you navigate common pregnancy-related symptoms such as nausea, fatigue, reflux, leg cramps and changes in energy levels, while also supporting digestion, emotional wellbeing and overall resilience.
Drawing on my training in pregnancy and postnatal yoga, I bring a body-aware approach to our work together. Where appropriate, this may include guidance around gentle movement, breath and lifestyle practices to support relaxation, body awareness and nervous system regulation alongside nutritional care.
You’ll receive practical, trimester-specific guidance, support with preparing nutritionally for birth and the postnatal period, and reassurance as your needs change. Through evidence-informed nutritional therapy, we’ll focus on meeting the body’s increased nutrient demands during pregnancy, helping to support maternal wellbeing and recovery following birth.
Duration: 9 month programme
Price: 3 x payments of £250
Who Is It For?
This programme may be suitable for:
Those who are pregnant and would like personalised nutritional and lifestyle support through pregnancy and the fourth trimester postnatal period
Mums-to-be who want to feel confident their diet is supporting both themselves and growing baby
Those looking for support with common pregnancy-related symptoms in a safe, nutrition-led way
Clients who would value holistic, compassionate support during the physical and emotional transitions of pregnancy
Those who wish to feel informed, nourished and supported as their body adapts to pregnancy and early motherhood or would like a supportive approach that complements your midwifery or medical care.
What Is Included?
Comprehensive health and pregnancy-specific review
Initial consultation (1 × 90 minutes) and regular follow-up sessions across trimesters (4 × 45 minutes)
Personalised trimester-by-trimester nutrition and lifestyle guidance
Supplement guidance, where appropriate*
Practical recipe and meal ideas suitable for pregnancy
Email and messaging support throughout
Liaison with medical professionals where appropriate and with consent
Secure client portal to access plans and resources
Discount with supplement suppliers
* The cost of supplements and any testing is additional. Testing may be arranged through the NHS where appropriate.