One-to-One Consultations.
How We Can Work Together.
Initial 90 min Consultation.
I am currently bucking the trend and offering a stand alone, initial consultation at an introductory rate for new clients.
A 90-minute in-depth session to explore your current health concerns and goals, medical and lifestyle history and diet diary review, interpretation of any recent functional test results. You will receive a personalised nutrition and lifestyle plan, fully tailored to you with supplement and testing recommendations (where indicated).
Pre-conception preparation
Fertility support
Digestive health & energy
Immune system support
Pregnancy support
Post-natal recovery
£170
Limited availability at introductory rate. Can be used towards a package for follow-up support.
To claim this offer, book your free 15-minute discovery call. This allows us to briefly discuss your goals, ensure we are the right fit and for you to ask any questions.
Packages.
For more complex health concerns, including ongoing fertility support, or if you feel you would benefit from ongoing guidance, I recommend working together through a package. Regular check-ins allow for deeper support and more considered adjustments over time.
The Balanced Body Reset
General wellbeing support
8 week programme
1x 90 minute one-to-one consultation
2x 30 minute follow-up consultations
Personalised nutrition, lifestyle and supplement plan
Email and messaging support throughout
Exclusive discount on supplements
Client portal to access plans and resources
Payment plan available
£225 monthly (x2)
The Nourished Pregnancy Programme Pregnancy and postnatal support
9-12 month programme
1x 90 minute one-to-one consultation
4x 45 minute follow-up consultations
Trimester-by-trimester personalised nutritional support
Email and messaging support throughout
Exclusive discount on supplements
Client portal to access plans and resources
Payment plan available
£210 quarterly (x4)
The Fertile Foundations Programme Preconception, Fertility & IVF support
12 week programme
2x 90 minute one-to-one consultation
5x 45 minute follow-up consultations
Personalised fertility support for couples and individuals
Email and messaging support throughout
Exclusive discount on supplements
Client portal to access plans and resources
Payment plan available
£320 monthly (x3) Single Women
£440 monthly (x3) Couples
The Balanced Body Reset
General wellbeing
A focused 8 week programme supporting whole-body balance, energy and long-term wellbeing through personalised nutrition and lifestyle care.
This programme is designed for those who want to step back, make sense of ongoing symptoms and rebuild strong foundations for everyday health. Whether you’re looking to support digestion, improve energy and mood, or develop a healthier relationship with food - The Balanced Body Reset offers structured, realistic support tailored to your individual needs.
Your journey begins with an in-depth 90-minute consultation, where we explore your current health concerns and take a holistic look at body systems that may be under strain. From here, you’ll receive a personalised nutrition and lifestyle plan, with supplement and testing recommendations where appropriate, designed to support balance and sustainable change.
Two further follow-up consultations provide ongoing guidance and space to review progress, refine recommendations and support you as changes are implemented over time.
Duration: 8 week programme | online (via Zoom)
Cost: 2 x monthly payments of £225
Who Is It For?
This programme may be a good fit if:
You’re experiencing low energy or persistent fatigue and would like support to feel more resilient and energised
You’re dealing with digestive symptoms such as bloating, discomfort or irregular digestion
You’d like support with weight and your relationship with food in a balanced, non-restrictive way
You’re feeling stressed, anxious or overwhelmed and want to better support your nervous system
You experience recurrent infections, low immunity, or have concerns about nutritional adequacy
You’re managing ongoing symptoms or a diagnosis and would like holistic support alongside medical care
You want to strengthen the foundations of your health — including sleep, skin, digestion, mood and daily balance
Please note: This programme is designed for general wellbeing support. If you’re seeking focused support for fertility or hormone-related concerns, The Fertile Foundations Programme will be more appropriate.
What Is Included?
Comprehensive health and lifestyle review
Initial consultation (1 × 90 minutes) and follow-up consultations (2 × 30 minutes)
Personalised nutrition and lifestyle plan
Supplement guidance*
Practical resources such as recipes and meal ideas
Interpretation of functional test results, where appropriate*
Email and messaging support throughout
Liaison with medical professionals where appropriate (with client consent)
Secure client portal for accessing your plans and resources
Discount with supplement suppliers
*The cost of supplements and testing is additional. Where appropriate, testing may be arranged through the NHS.
“Personalised nutrition recognises that no two bodies function the same way.”
The Nourished Pregnancy Programme
Pregnancy and postnatal support
Congratulations — you’re having a baby!
Pregnancy is an exciting time, but also one of significant physical, hormonal and emotional change. The Nourished Pregnancy Programme offers ongoing, personalised nutritional and lifestyle support throughout pregnancy and into the postnatal period, helping you feel nourished, supported and informed as your body adapts.
This programme focuses on supporting nutritional status during pregnancy, helping you navigate common pregnancy-related symptoms such as nausea, fatigue, reflux, leg cramps and changes in energy levels, while also supporting digestion, emotional wellbeing and overall resilience.
Drawing on my training in pregnancy and postnatal yoga, I bring a body-aware approach to our work together. Where appropriate, this may include guidance around gentle movement, breath and lifestyle practices to support relaxation, body awareness and nervous system regulation alongside nutritional care.
You’ll receive practical, trimester-specific guidance, support with preparing nutritionally for birth and the postnatal period, and reassurance as your needs change. Through evidence-informed nutritional therapy, we’ll focus on meeting the body’s increased nutrient demands during pregnancy, helping to support maternal wellbeing and recovery following birth.
Duration: 9 month programme | online (via Zoom)
Cost: 4 x quarterly payments of £210
Who Is It For?
This programme may be suitable for:
Those who are pregnant and would like personalised nutritional and lifestyle support through pregnancy and the fourth trimester postnatal period
Mums-to-be who want to feel confident their diet is supporting both themselves and growing baby
Those looking for support with common pregnancy-related symptoms in a safe, nutrition-led way
Clients who would value holistic, compassionate support during the physical and emotional transitions of pregnancy
Those who wish to feel informed, nourished and supported as their body adapts to pregnancy and early motherhood or would like a supportive approach that complements your midwifery or medical care
What Is Included?
Comprehensive health and pregnancy-specific review
Initial consultation (1 × 90 minutes) and regular follow-up sessions across trimesters (4 × 45 minutes)
Personalised trimester-by-trimester nutrition and lifestyle guidance
Supplement guidance, where appropriate*
Practical recipe and meal ideas suitable for pregnancy
Email and messaging support throughout
Liaison with medical professionals where appropriate and with consent
Secure client portal to access plans and resources
Discount with supplement suppliers
* The cost of supplements and any testing is additional. Testing may be arranged through the NHS where appropriate.
“When the body feels safe and supported, it can do remarkable things.”
The Fertile Foundations Programme
Fertility, hormones and ART support
A 12-week package designed to support hormone balance and optimise the nutritional and lifestyle foundations for reproductive health and fertility.
This comprehensive programme begins with an in-depth 90-minute consultation (for each partner), where we explore your symptoms, full health history and fertility journey to date. We take a whole-body view, looking at areas such as digestion, stress, hormone regulation and overall nutritional status, to identify potential contributors to your current fertility picture.
You’ll receive a personalised nutrition and lifestyle plan, with targeted supplement recommendations where appropriate, alongside guidance on functional testing that may help inform nutritional support (such as thyroid markers, nutrient levels, reproductive microbiome and aspects of male fertility health).
With regular check-ins throughout the programme, you’ll be supported as we review progress and, where appropriate, refine your plan in response to how your body is responding and any new information that arises.
Duration: 12-week programme | online (via Zoom)
Cost: 3 x monthly payments of £320 Single Women / 3 x monthly payments of £440 Couples
Who Is It For?
This package may be suitable for:
Individuals or couples preparing for conception, either naturally or alongside assisted treatments such as IVF, ICSI, FET or donor cycles
Those who have experienced pregnancy loss and wish to focus on rebuilding physical and emotional resilience before trying again
Clients experiencing hormone-related symptoms such as irregular or absent cycles, heavy or painful periods, low libido or perimenopausal changes
Those diagnosed with conditions such as PCOS or endometriosis who would like nutritional and lifestyle support alongside medical care
Anyone seeking a personalised, holistic approach to better understand factors influencing fertility and reproductive health
Please note: Supporting fertility and hormone balance is a gradual process. A minimum 3-month commitment is recommended to allow time for meaningful nutritional and lifestyle changes and, where appropriate, the completion and interpretation of any relevant testing.
What Is Included?
Comprehensive health and fertility-focused case review
Initial consultations - one for each partner (2 × 90 minutes) and regular follow-up sessions every fortnight (5 × 45 minutes)
Personalised nutrition and lifestyle plan
Supplement guidance tailored to individual needs*
Fertility-focused recipe and meal ideas
Interpretation of functional test results, where appropriate*
Email and messaging support throughout
Liaison with medical professionals where appropriate and with consent
Secure client portal for accessing plans and resources
Discount with supplement suppliers
*The cost of supplements and testing is additional. Testing may be arranged through the NHS where appropriate.