One-to-One Consultations.
Every Health Journey Is Unique.
Which is why my programmes are designed to meet you exactly where you are.
Whether you’re navigating a women’s health concern, preparing for conception, suffering with your digestion, low energy, skin complaints or anxiety. Each programme offers structured, evidence-based support with the time and guidance needed to make meaningful change.
Together, we’ll create a clear, personalised plan to help you feel confident in your next steps — nourished in body, balanced in mind, and supported every step of the way.
How We Can Work Together.
I currently offer online consultations online for clients across the UK and worldwide.
Your first step is to book a free 15-minute discovery call, this allows me to best understand your symptoms, health goals, and where you need the most support. From there, I’ll guide you towards the package that best suits your needs.
Prices / Packages.
The Balanced Body Reset
General wellness support
12 week programme
1x 90 minute one-to-one consultation
2x 45 minute follow-up consultations
Personalised nutrition, lifestyle and supplement plan
Email support throughout
Exclusive discount on supplements
£365
The Nourished Pregnancy Programme Pregnancy support
9 month programme
1x 90 minute one-to-one consultation
4x 60 minute follow-up consultations
Trimester-by-trimester personalised nutritional support
Email support throughout
Exclusive discount on supplements
Optional discount on pregnancy yoga classes with Healing Path Yoga
PRICES COMING SOON
The Fertile Foundations Programme Fertility, hormones and ART support
16 week programme
2x 90 minute one-to-one consultation
4x 60 minute follow-up consultations
Personalised nutrition support for couples and individuals
Email support throughout
Exclusive discount on supplements
PRICES COMING SOON
The Balanced Body Reset
General wellbeing
A focused 12 week programme supporting whole-body balance, energy and long-term wellbeing through personalised nutrition and lifestyle care.
This programme is designed for those who want to step back, make sense of ongoing symptoms and rebuild strong foundations for everyday health. Whether you’re looking to support digestion, improve energy and mood, or develop a healthier relationship with food, The Balanced Body Reset offers structured, realistic support tailored to your individual needs.
Your journey begins with an in-depth 90-minute consultation, where we explore your current health concerns and take a holistic look at body systems that may be under strain. From here, you’ll receive a personalised nutrition and lifestyle plan, with supplement and testing recommendations where appropriate, designed to support balance and sustainable change.
Two further follow-up consultations provide ongoing guidance and space to review progress, refine recommendations and support you as changes are implemented over time.
Duration: 12 week programme | 3 hours Consultation Time (online)
Cost: £365
Who Is It For?
This programme may be a good fit if:
You’re experiencing low energy or persistent fatigue and would like support to feel more resilient and energised
You’re dealing with digestive symptoms such as bloating, discomfort or irregular digestion
You’d like support with weight and your relationship with food in a balanced, non-restrictive way
You’re feeling stressed, anxious or overwhelmed and want to better support your nervous system
You experience recurrent infections, low immunity, or have concerns about nutritional adequacy
You’re managing ongoing symptoms or a diagnosis and would like holistic support alongside medical care
You want to strengthen the foundations of your health — including sleep, digestion, mood and daily balance
Please note: This programme is designed for general wellbeing support. If you’re seeking focused support for fertility or hormone-related concerns, a different programme may be more appropriate.
What Is Included?
Comprehensive health and lifestyle review
Initial consultation (1 × 90 minutes) and follow-up consultations (2 × 45 minutes)
Personalised nutrition and lifestyle plan
Supplement guidance*
Practical resources such as recipes and meal ideas
Interpretation of functional test results, where appropriate*
Email support between sessions
Liaison with medical professionals where appropriate and with client consent
Secure client portal for accessing your plans and resources
Preferential practitioner discount with supplement suppliers
*The cost of supplements and testing is additional. Where appropriate, testing may be arranged through the NHS.
“Personalised nutrition recognises that no two bodies function the same way.”
The Nourished Pregnancy Programme
Pregnancy support
Launching Soon- Join the Waitlist
Congratulations — you’re having a baby!
Pregnancy is an exciting time, but also one of significant physical, hormonal and emotional change. The Nourished Pregnancy Programme offers ongoing, personalised nutritional and lifestyle support throughout pregnancy and into the postnatal period, helping you feel nourished, supported and informed as your body adapts.
This programme focuses on supporting nutritional status during pregnancy, helping you navigate common pregnancy-related symptoms such as nausea, fatigue, reflux, leg cramps and changes in energy levels, while also supporting digestion, emotional wellbeing and overall resilience.
Drawing on my training in pregnancy and postnatal yoga, I bring a body-aware approach to our work together. Where appropriate, this may include guidance around gentle movement, breath and lifestyle practices to support relaxation, body awareness and nervous system regulation alongside nutritional care.
You’ll receive practical, trimester-specific guidance, support with preparing nutritionally for birth and the postnatal period, and reassurance as your needs change. Through evidence-informed nutritional therapy, we’ll focus on meeting the body’s increased nutrient demands during pregnancy, helping to support maternal wellbeing and recovery following birth.
Duration: 9 month programme | 7 hours Consultation Time (via Zoom)
Cost: TBC
Who Is It For?
This programme may be suitable for:
Those who are pregnant and would like personalised nutritional and lifestyle support through pregnancy and the postnatal period
Mums-to-be who wish to feel confident that your diet is supporting both you and your growing baby
Those looking for support with common pregnancy-related symptoms in a safe, nutrition-led way
Clients who would value holistic, compassionate support during the physical and emotional transitions of pregnancy
Those who wish to feel informed, nourished and supported as their body adapts to pregnancy and early motherhood or would like a supportive approach that complements your midwifery or medical care
This programme is not currently open for booking. You’re welcome to join the waitlist to be notified when spaces become available.
What Is Included?
Comprehensive health and pregnancy-specific review
Initial consultation (1 × 90 minutes) and regular follow-up sessions across pregnancy (4 × 60 minutes)
Personalised trimester-by-trimester nutrition and lifestyle guidance
Supplement guidance, where appropriate*
Practical recipe and meal ideas suitable for pregnancy
Email support between sessions
Liaison with medical professionals where appropriate and with consent
Secure client portal to access plans and resources
Preferential practitioner discount with supplement suppliers
Optional discount on pregnancy yoga classes with Healing Path Yoga (for Bristol-based clients)
* The cost of supplements and any testing is additional. Testing may be arranged through the NHS where appropriate.
“When the body feels safe and supported, it can do remarkable things.”
The Fertile Foundations Programme
Fertility, hormones and ART support
Launching Soon- Join the Waitlist
A 16-week package designed to support hormone balance and optimise the nutritional and lifestyle foundations for reproductive health and fertility.
This comprehensive programme begins with an in-depth 90-minute consultation (for each partner), where we explore your symptoms, full health history and fertility journey to date. We take a whole-body view, looking at areas such as digestion, stress, hormone regulation and overall nutritional status, to identify potential contributors to your current fertility picture.
You’ll receive a personalised nutrition and lifestyle plan, with targeted supplement recommendations where appropriate, alongside guidance on functional testing that may help inform nutritional support (such as thyroid markers, nutrient levels, reproductive microbiome and aspects of male fertility health).
With regular check-ins throughout the programme, you’ll be supported as we review progress and, where appropriate, refine your plan in response to how your body is responding and any new information that arises.
Duration: 16-week programme | 7 hours Consultation Time (via Zoom)
Cost: TBC
Who Is It For?
This package may be suitable for:
Individuals or couples preparing for conception, either naturally or alongside Assisted Reproductive Treatments (ART) such as IVF, ICSI, FET or donor cycles
Those who have experienced pregnancy loss and wish to focus on rebuilding physical and emotional resilience before trying again
Clients experiencing hormone-related symptoms such as irregular or absent cycles, heavy or painful periods, low libido or perimenopausal changes
Those diagnosed with conditions such as PCOS or endometriosis who would like nutritional and lifestyle support alongside medical care
Anyone seeking a personalised, holistic approach to better understand factors influencing fertility and reproductive health
Please note: Supporting fertility and hormone balance is a gradual process. A minimum four-month commitment is recommended to allow time for meaningful nutritional and lifestyle changes and, where appropriate, the completion and interpretation of any relevant testing.
This programme is not currently open for booking. You’re welcome to join the waitlist to be notified when spaces become available.
What Is Included?
Comprehensive health and fertility-focused case review
Initial consultations (2 × 90 minutes) and regular follow-up sessions (4 × 60 minutes)
Personalised nutrition and lifestyle plan
Supplement guidance tailored to individual needs*
Fertility-focused recipe and meal ideas
Interpretation of functional test results, where appropriate*
Email support between sessions
Liaison with medical professionals where appropriate and with consent
Secure client portal for accessing plans and resources
Preferential practitioner discount with supplement suppliers
*The cost of supplements and testing is additional. Testing may be arranged through the NHS where appropriate.